In his classic book, ‘Full Catastrophe Living’, Jon Kabat-Zinn introduced seven attitudes incorporated within the practice of mindfulness, which have since been updated to nine.
In each of the short videos below, Kabat-Zinn provides a succinct and eloquent description of these nine attitudes. Each one is well worth a watch!
3. Beginner’s mind
7. Letting go
8 & 9. Gratitude and Generosity
Kabat-Zinn, J. (2013). Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation (revised edition). Piatkus: UK.
*The above videos are embedded from the youtube channel Minds Unlimited / Mindfulnessgruppen