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Author Archives: Cooley Psychological Wellbeing

9 fundamental attitudes of mindfulness

mindfulness-cooley-psychological-wellbeing-robyn-sam-clinical-psychology-services-blog-website-therapy

A selection of short videos by Kabat-Zinn describing the nine attitudes of mindfulness. Well worth a watch!

Posted byCooley Psychological WellbeingApril 13, 2020April 13, 2020Posted inPsychologyTags:Clinical Psychology, Kabat-Zinn, Mindfulness, Psychology, Therapy

5,4,3,2,1: A quick, effective and versatile grounding technique

A popular grounding technique and a great introduction to mindfulness.

Posted byCooley Psychological WellbeingMarch 26, 2020Posted inPsychologyTags:Anxiety, Coping skills, Emotional control, Grounding, Mental health, Mindfulness, Psychology, Stabilisation, Techniques

Dr Robyn Cooley BSc MSc DClinPsy CPsychol | Dr Sam Cooley BSc PhD CPsychol

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