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9 fundamental attitudes of mindfulness

A selection of short videos by Kabat-Zinn describing the nine attitudes of mindfulness. Well worth a watch!

by Cooley Psychological Wellbeing April 13, 2020April 13, 2020

5,4,3,2,1: A quick, effective and versatile grounding technique

A popular grounding technique and a great introduction to mindfulness.

by Cooley Psychological Wellbeing March 26, 2020

Dr Robyn Cooley BSc MSc DClinPsy CPsychol   |   Dr Sam Cooley BSc PhD DClinPsy CPsychol

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