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Tag Archives: Coping skills

5,4,3,2,1: A quick, effective and versatile grounding technique

A popular grounding technique and a great introduction to mindfulness.

Posted byCooley Psychological WellbeingMarch 26, 2020Posted inPsychologyTags:Anxiety, Coping skills, Emotional control, Grounding, Mental health, Mindfulness, Psychology, Stabilisation, Techniques

Dr Robyn Cooley BSc MSc DClinPsy CPsychol | Dr Sam Cooley BSc PhD DClinPsy CPsychol

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