“We can’t control the wind but we can adjust the sails.”
At Cooley Psychological Wellbeing, we provide psychological consultation, assessments and therapy for individuals of all ages, as well as couples and family systems.
Why choose us for your psychological therapy?
We understand that mental health difficulties or problems in relationships can affect us all and, here at Cooley Psychological Wellbeing, we believe that everyone can benefit from psychological therapy, no matter who they are or what problems they are facing. But we know that making the first step to reach out for help can feel daunting, even choosing the ‘right’ therapist can feel like an overwhelming task. You can be confident that our Clinical Psychologists will meet your courage to engage in therapy with the compassion and respect you deserve.
Perhaps you don’t know exactly what’s wrong, or where your difficulties started? Or maybe your experience of difficult life events has changed the way you connect with yourself and others around you? During your initial psychological assessment, your psychologist will provide a safe space for you to share your story, without judgment. Their collaborative approach means you will work together to find a shared understanding of your difficulties. Your psychologist will draw on psychological theory to develop a ‘formulation’ of your presenting concerns, which will directly inform your treatment plan and you can agree together on the most helpful type of therapy for you.
Our psychologists are experienced in supporting people to explore their distress, which may cause unwanted behaviours, difficulties with their mental health and in relationships, or problems at work. Their extensive training and experience working with a broad range of difficulties means you can feel confident that you will receive clinically-informed and evidence-based therapy that draws from a range of psychological models, delivered in the way that suits you best. In working with us, you can be assured that you’ll receive therapy delivered with a high level of professional skill and that she will work passionately to help you achieve positive change.
Our psychologists work beyond symptom reduction, to explore the root of your difficulties. Engaging honestly and openly with therapy can feel hard and it requires commitment to look at things that might feel painful. But clients reflect time and time again that these efforts can enable you to disentangle yourself from emotional, behavioural and relational patterns and bring about life changing results. Be assured that compassion is at the heart of all our work and our psychologists will provide a safe place for you to connect with your pain, without judgement and with the confidence that your efforts in therapy will be rewarded with positive changes and a renewed connection with yourself, others and the world.
Typical difficulties we work with
Our Chartered Clinical Psychologists offer specialist psychological consultations, assessments and therapy for individuals and couples who are seeking support to make sense of difficult life experiences, emotional difficulties and/or unwanted behaviours.
At Cooley Psychological Wellbeing we work with clients who present with a broad range of difficulties. Examples are listed below, but this is not an exhaustive list and we welcome enquiries about support with problems you may be having which aren’t here.
- Anxiety including health anxiety, obsessive-compulsive disorder, phobias, social anxiety, panic attacks, generalised anxiety disorder
- Depression, low mood, feeling sad
- Work-related stress
- Trauma or post traumatic stress as a result of life events, including accidents, physical health diagnoses, abuse and domestic violence
- Perinatal mental health including birth trauma, postnatal depression, bonding and attachment, birth phobia, loss, abortion, infertility
- Grief, bereavement and loss
- Emotional adjustment to acute and chronic physical health problems
- Self harm
- Couples therapy and relationship difficulties, including affairs, betrayals, issues around intimacy and sex, separations and divorces
- Confidence and self-esteem
- Difficulties in managing your emotions
- Relational difficulties, sometimes diagnosed as ‘personality disorders’
Our psychologists have a wealth of training and experience delivering multiple models of psychotherapy, which means she will provide an integrative, evidence-based and clinically-informed intervention that is tailored for you. Depending on your goals, at the start of your therapy you may wish to set a fixed number of sessions or enter into a more open ended agreement.
All our therapy is underpinned by values of compassion and specifically, is guided by principles from various psychological theories and models including:
- Cognitive Behavioural Therapy (CBT)
- Cognitive Analytic Therapy (CAT)
- Acceptance and Commitment Therapy (ACT)
- Compassion-focussed principles
- Solution-focussed therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
Services and fees
All of our clients are welcome to self fund their treatment. However, we are also a recognised healthcare provider for major insurance companies, including AXA, Aviva and Vitality Health. If your insurance provider is not listed here, please get in touch and we may be able to arrange registration.
Please get in touch to talk to us about our fees.
Initial Psychological Assessment
Initial psychological assessments with a Chartered Clinical Psychologist, are typically scheduled for either 50 or 90 minutes. This ensures enough time to establish a shared understanding of your difficulties, goals for your therapy and to develop a treatment plan tailored to your unique needs. If after the assessment we do not feel that our skills best suit your needs, we will offer further advice, signposting or referrals to a service that will provide the support you need.
We find that committing to weekly or fortnightly sessions supports good therapeutic outcomes. Therapy sessions are 50 minutes in length. Depending on your goals, at the start of your therapy you may wish to set a fixed number of sessions or enter into a more open ended agreement.
Letters and Reports
We can provide you, your employer or other healthcare providers with a letter confirming your appointments at no extra charge. A summary of, or full report pertaining to your psychological assessment and / or therapy can be written for an additional fee.
Our psychologists will offer a free, 15-minute telephone consultation to understand why you are seeking therapy and to discuss the questions you may have. This means you can decide whether you wish to progress with assessment and therapy without committing to pay for a full initial assessment. Alternatively, you can come for an initial assessment with no obligation to return for continuing therapy.